Mike Casedonte v750m/0:30r...2 row
1,500m
Meters
5:53.7
Time
1:57.9
Pace
87
Calories
98
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:53.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
May 18, 2020 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 26 | 98 | |
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 26 | 107 | |
| r: 0:30 | 0m | ||||||
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 26 | 111 | |
| r: 0:30 | 0m |
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Workout Graph
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