Mike Casedonte v250m/1:30r...6 row
1,500m
Meters
57:16.8.6
Time
59:5.4.3
Pace
95
Calories
107
Heart Rate
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 6:17.4 |
| Average Watts | -2198 |
|---|---|
| Calories Per Hour | -7266 |
| Stroke Rate | 30 |
May 18, 2020 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:16.8.6 | 1,500m | 59:5.4.3 | -2198 | -7266 | 30 | 107 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | 110 | |
| r: 1:30 | 0m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | 112 | |
| r: 1:30 | 0m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 118 | |
| r: 1:30 | 0m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 31 | 117 | |
| r: 1:30 | 0m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 30 | 121 | |
| r: 1:30 | 0m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 29 | 124 | |
| r: 1:30 | 0m |
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Workout Graph
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