Mike Casedonte 3:30 row

724m

Meters

3:30.0

Time

2:25.0

Pace

41

Calories

87

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate21

May 20, 2020 14:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
3:30.0 724m 2:25.0 115 694 21 87
0:20.0 68m 2:27.0 110 678 21 71
0:40.0 70m 2:22.8 120 713 21 80
1:00.0 70m 2:22.8 120 713 24 88
1:20.0 70m 2:22.8 120 713 21 91
1:40.0 70m 2:22.8 120 713 21 93
2:00.0 70m 2:22.8 120 713 21 95
2:20.0 68m 2:27.0 110 678 21 94
2:40.0 68m 2:27.0 110 678 21 93
3:00.0 68m 2:27.0 110 678 21 91
3:20.0 69m 2:24.9 115 695 21 96
3:30.0 34m 2:27.0 110 678 18 96

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