Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:00.3
Time
2:00.0
Pace
129
Calories
102
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:30.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
May 20, 2020 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.3 | 2,250m | 2:00.0 | 202 | 995 | 25 | 102 | |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 25 | 107 | |
| r: 0:30 | 0m | ||||||
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 25 | 112 | |
| r: 0:30 | 0m | ||||||
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 25 | 115 | |
| r: 0:30 | 0m |
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Workout Graph
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