Mike Casedonte v500m/0:30r...3 row
1,500
Meters
5:29.8
Time
1:49.9
Pace
86
Calories
106
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:59.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
May 20, 2020 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 26 | 106 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 26 | 114 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 26 | 115 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.