Mike Casedonte v500m/0:30r...3 row
1,500m
Meters
5:29.8
Time
1:49.9
Pace
86
Calories
106
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:59.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
May 20, 2020 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 26 | 106 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | 114 | |
| r: 0:30 | 0m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 115 | |
| r: 0:30 | 0m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 27 | 117 | |
| r: 0:30 | 0m |
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Workout Graph
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