Mike Casedonte 3:30 row
729m
Meters
3:30.0
Time
2:24.0
Pace
41
Calories
87
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
June 08, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 729m | 2:24.0 | 117 | 703 | 22 | 87 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 61 |
| 0:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 75 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 82 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 89 |
| 1:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 96 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 95 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 97 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 94 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 94 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 98 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 98 |
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Workout Graph
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