Mike Casedonte v750m/0:30r...2 row
1,500m
Meters
5:58.4
Time
1:59.4
Pace
86
Calories
97
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:58.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
June 08, 2020 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 26 | 97 | |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 25 | 107 | |
| r: 0:30 | 0m | ||||||
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 26 | 110 | |
| r: 0:30 | 0m |
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Workout Graph
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