Mike Casedonte v250m/1:30r...6 row
1,500m
Meters
57:27.4.3
Time
59:8.4.8
Pace
92
Calories
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 6:27.7 |
| Average Watts | -2675 |
|---|---|
| Calories Per Hour | -8907 |
| Stroke Rate | 30 |
June 08, 2020 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.4.3 | 1,500m | 59:8.4.8 | -2675 | -8907 | 30 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 30 | |
| r: 1:30 | 0m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 30 | |
| r: 1:30 | 0m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 30 | |
| r: 1:30 | 0m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 30 | |
| r: 1:30 | 0m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 30 | |
| r: 1:30 | 0m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 30 | |
| r: 1:30 | 0m |
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Workout Graph
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