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Mike Casedonte 2500m row

2,500m

Meters

11:52.2

Time

2:22.4

Pace

142

Calories

103

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate24

June 10, 2020 15:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:52.2 2,500m 2:22.4 121 716 24 103
0:28.3 100m 2:21.5 124 725 25 80
0:28.4 200m 2:22.0 122 720 23 89
0:28.4 300m 2:22.0 122 720 23 92
0:28.5 400m 2:22.5 121 716 25 92
0:28.8 500m 2:24.0 117 703 23 98
0:28.8 600m 2:24.0 117 703 23 99
0:28.7 700m 2:23.5 118 707 25 101
0:28.7 800m 2:23.5 118 707 23 101
0:28.7 900m 2:23.5 118 707 23 103
0:28.7 1,000m 2:23.5 118 707 25 104
0:28.7 1,100m 2:23.5 118 707 23 104
0:28.7 1,200m 2:23.5 118 707 25 105
0:28.7 1,300m 2:23.5 118 707 23 106
0:28.7 1,400m 2:23.5 118 707 23 107
0:28.6 1,500m 2:23.0 120 711 23 107
0:28.3 1,600m 2:21.5 124 725 25 109
0:28.3 1,700m 2:21.5 124 725 23 110
0:28.4 1,800m 2:22.0 122 720 23 111
0:28.4 1,900m 2:22.0 122 720 25 114
0:28.6 2,000m 2:23.0 120 711 23 112
0:28.4 2,100m 2:22.0 122 720 25 113
0:28.6 2,200m 2:23.0 120 711 23 112
0:28.5 2,300m 2:22.5 121 716 25 113
0:28.3 2,400m 2:21.5 124 725 23 112
0:28.3 2,500m 2:21.5 124 725 23 113

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Workout Graph

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