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Mike Casedonte 2500m row

2,500m

Meters

11:49.8

Time

2:21.9

Pace

142

Calories

120

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate24

June 10, 2020 15:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:49.8 2,500m 2:21.9 122 721 24 120
0:28.8 100m 2:24.0 117 703 27 94
0:28.3 200m 2:21.5 124 725 26 105
0:28.4 300m 2:22.0 122 720 25 109
0:28.2 400m 2:21.0 125 729 26 113
0:28.3 500m 2:21.5 124 725 25 115
0:28.2 600m 2:21.0 125 729 26 117
0:28.4 700m 2:22.0 122 720 23 117
0:28.3 800m 2:21.5 124 725 26 117
0:28.3 900m 2:21.5 124 725 25 119
0:28.4 1,000m 2:22.0 122 720 23 121
0:28.5 1,100m 2:22.5 121 716 25 121
0:28.3 1,200m 2:21.5 124 725 23 122
0:28.3 1,300m 2:21.5 124 725 25 124
0:28.5 1,400m 2:22.5 121 716 23 124
0:28.5 1,500m 2:22.5 121 716 25 125
0:28.6 1,600m 2:23.0 120 711 23 125
0:28.8 1,700m 2:24.0 117 703 23 126
0:28.7 1,800m 2:23.5 118 707 25 125
0:28.7 1,900m 2:23.5 118 707 23 126
0:28.5 2,000m 2:22.5 121 716 23 127
0:28.4 2,100m 2:22.0 122 720 25 127
0:28.4 2,200m 2:22.0 122 720 23 126
0:28.7 2,300m 2:23.5 118 707 23 129
0:28.4 2,400m 2:22.0 122 720 25 129
0:28.1 2,500m 2:20.5 126 734 24 129

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Workout Graph

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