Mike Casedonte v750m/0:30r...2 row
1,500m
Meters
6:01.6
Time
2:00.5
Pace
86
Calories
101
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:01.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
June 15, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 25 | 101 | |
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 25 | 110 | |
| r: 0:30 | 0m | ||||||
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 25 | 113 | |
| r: 0:30 | 0m |
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Workout Graph
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