Mike Casedonte 3:30 row
740m
Meters
3:30.0
Time
2:21.8
Pace
42
Calories
94
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
June 22, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 740m | 2:21.8 | 123 | 721 | 21 | 94 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 72 |
| 0:40.0 | 72m | 2:18.8 | 131 | 749 | 21 | 85 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 91 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 97 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 21 | 100 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 103 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 103 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 103 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 103 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 104 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 18 | 104 |
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Workout Graph
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