Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
8:39.6
Time
1:55.4
Pace
133
Calories
112
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:09.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
June 22, 2020 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.6 | 2,250m | 1:55.4 | 227 | 1082 | 25 | 112 | |
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 25 | 118 | |
| r: 0:30 | 0m | ||||||
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 25 | 121 | |
| r: 0:30 | 0m | ||||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 25 | 129 | |
| r: 0:30 | 0m |
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Workout Graph
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