Mike Casedonte v250m/1:30r...6 row
1,500m
Meters
57:15.8.6
Time
59:4.8.6
Pace
95
Calories
95
Heart Rate
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 6:16.4 |
| Average Watts | -2158 |
|---|---|
| Calories Per Hour | -7128 |
| Stroke Rate | 30 |
June 22, 2020 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:15.8.6 | 1,500m | 59:4.8.6 | -2158 | -7128 | 30 | 95 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 31 | 108 | |
| r: 1:30 | 0m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | 0 | |
| r: 1:30 | 0m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 30 | 0 | |
| r: 1:30 | 0m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | 0 | |
| r: 1:30 | 0m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | 0 | |
| r: 1:30 | 0m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 31 | 0 | |
| r: 1:30 | 0m |
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Workout Graph
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