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Mike Casedonte 2500m row

2,500

Meters

12:08.5

Time

2:25.7

Pace

139

Calories

Average Watts113
Calories Per Hour689
Stroke Rate24

June 24, 2020 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:08.5 2,500 2:25.7 113 689 139 24
0:29.6 100 2:28.0 108 729 6 26
0:29.6 200 2:28.0 108 729 6 24
0:29.2 300 2:26.0 112 739 6 23
0:29.2 400 2:26.0 112 739 6 25
0:29.2 500 2:26.0 112 739 6 25
0:29.6 600 2:28.0 108 729 6 22
0:29.5 700 2:27.5 109 732 6 24
0:29.3 800 2:26.5 111 737 6 25
0:29.5 900 2:27.5 109 732 6 22
0:29.3 1,000 2:26.5 111 737 6 25
0:29.3 1,100 2:26.5 111 737 6 25
0:29.4 1,200 2:27.0 110 734 6 25
0:29.2 1,300 2:26.0 112 739 6 23
0:29.2 1,400 2:26.0 112 739 6 25
0:28.9 1,500 2:24.5 116 747 6 25
0:29.0 1,600 2:25.0 115 744 6 25
0:28.9 1,700 2:24.5 116 747 6 23
0:29.0 1,800 2:25.0 115 744 6 25
0:28.9 1,900 2:24.5 116 747 6 25
0:29.0 2,000 2:25.0 115 744 6 23
0:29.1 2,100 2:25.5 114 742 6 25
0:29.1 2,200 2:25.5 114 742 6 25
0:29.1 2,300 2:25.5 114 742 6 25
0:29.0 2,400 2:25.0 115 744 6 25
0:28.9 2,500 2:24.5 116 747 6 23

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Workout Graph

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