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Mike Casedonte 2500m row

2,500

Meters

11:59.4

Time

2:23.8

Pace

141

Calories

Average Watts118
Calories Per Hour704
Stroke Rate24

July 01, 2020 16:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:59.4 2,500 2:23.8 118 704 24
0:29.6 100 2:28.0 108 671 26
0:29.1 200 2:25.5 114 691 27
0:29.1 300 2:25.5 114 691 25
0:28.9 400 2:24.5 116 699 25
0:29.0 500 2:25.0 115 695 25
0:28.6 600 2:23.0 120 711 25
0:28.8 700 2:24.0 117 703 25
0:28.7 800 2:23.5 118 707 23
0:28.9 900 2:24.5 116 699 25
0:28.8 1,000 2:24.0 117 703 23
0:28.8 1,100 2:24.0 117 703 23
0:28.7 1,200 2:23.5 118 707 25
0:28.9 1,300 2:24.5 116 699 23
0:28.6 1,400 2:23.0 120 711 25
0:28.6 1,500 2:23.0 120 711 23
0:28.8 1,600 2:24.0 117 703 25
0:28.6 1,700 2:23.0 120 711 23
0:28.8 1,800 2:24.0 117 703 23
0:28.7 1,900 2:23.5 118 707 25
0:28.8 2,000 2:24.0 117 703 23
0:29.0 2,100 2:25.0 115 695 23
0:28.8 2,200 2:24.0 117 703 25
0:28.9 2,300 2:24.5 116 699 23
0:28.7 2,400 2:23.5 118 707 23
0:28.4 2,500 2:22.0 122 720 25

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Workout Graph

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