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Mike Casedonte 2500m row

2,500m

Meters

11:54.1

Time

2:22.8

Pace

141

Calories

Average Watts120
Calories Per Hour713
Stroke Rate26

July 01, 2020 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:54.1 2,500m 2:22.8 120 713 26
0:28.4 100m 2:22.0 122 720 28
0:28.6 200m 2:23.0 120 711 29
0:28.4 300m 2:22.0 122 720 25
0:28.6 400m 2:23.0 120 711 27
0:28.9 500m 2:24.5 116 699 25
0:28.8 600m 2:24.0 117 703 27
0:28.8 700m 2:24.0 117 703 27
0:28.9 800m 2:24.5 116 699 25
0:28.9 900m 2:24.5 116 699 27
0:28.8 1,000m 2:24.0 117 703 25
0:28.9 1,100m 2:24.5 116 699 25
0:28.7 1,200m 2:23.5 118 707 27
0:28.9 1,300m 2:24.5 116 699 25
0:28.6 1,400m 2:23.0 120 711 25
0:28.6 1,500m 2:23.0 120 711 25
0:28.7 1,600m 2:23.5 118 707 27
0:28.8 1,700m 2:24.0 117 703 25
0:28.7 1,800m 2:23.5 118 707 25
0:28.8 1,900m 2:24.0 117 703 25
0:28.5 2,000m 2:22.5 121 716 25
0:28.8 2,100m 2:24.0 117 703 25
0:28.3 2,200m 2:21.5 124 725 28
0:28.5 2,300m 2:22.5 121 716 25
0:28.0 2,400m 2:20.0 128 738 26
0:27.6 2,500m 2:18.0 133 758 28

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Workout Graph

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