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Mike Casedonte 2500m row

2,500

Meters

11:54.1

Time

2:22.8

Pace

141

Calories

Average Watts120
Calories Per Hour713
Stroke Rate26

July 01, 2020 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:54.1 2,500 2:22.8 120 713 141 26
0:28.4 100 2:22.0 122 720 6 28
0:28.6 200 2:23.0 120 711 6 29
0:28.4 300 2:22.0 122 720 6 25
0:28.6 400 2:23.0 120 711 6 27
0:28.9 500 2:24.5 116 699 6 25
0:28.8 600 2:24.0 117 703 6 27
0:28.8 700 2:24.0 117 703 6 27
0:28.9 800 2:24.5 116 699 6 25
0:28.9 900 2:24.5 116 699 6 27
0:28.8 1,000 2:24.0 117 703 6 25
0:28.9 1,100 2:24.5 116 699 6 25
0:28.7 1,200 2:23.5 118 707 6 27
0:28.9 1,300 2:24.5 116 699 6 25
0:28.6 1,400 2:23.0 120 711 6 25
0:28.6 1,500 2:23.0 120 711 6 25
0:28.7 1,600 2:23.5 118 707 6 27
0:28.8 1,700 2:24.0 117 703 6 25
0:28.7 1,800 2:23.5 118 707 6 25
0:28.8 1,900 2:24.0 117 703 6 25
0:28.5 2,000 2:22.5 121 716 6 25
0:28.8 2,100 2:24.0 117 703 6 25
0:28.3 2,200 2:21.5 124 725 6 28
0:28.5 2,300 2:22.5 121 716 6 25
0:28.0 2,400 2:20.0 128 738 6 26
0:27.6 2,500 2:18.0 133 758 6 28

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Workout Graph

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