2500m row on July 06, 2020

Mike Casedonte 2500m row

2,500m

Meters

12:01.5

Time

2:24.3

Pace

140

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:01.5	2,500m	2:24.3	116	700	23
0:29.5	100m	2:27.5	109	675	24
0:28.7	200m	2:23.5	118	707	25
0:29.1	300m	2:25.5	114	691	25
0:29.0	400m	2:25.0	115	695	23
0:28.9	500m	2:24.5	116	699	23
0:29.3	600m	2:26.5	111	683	23
0:29.3	700m	2:26.5	111	683	23
0:29.2	800m	2:26.0	112	687	25
0:29.1	900m	2:25.5	114	691	23
0:29.0	1,000m	2:25.0	115	695	23
0:28.9	1,100m	2:24.5	116	699	23
0:28.9	1,200m	2:24.5	116	699	23
0:28.9	1,300m	2:24.5	116	699	23
0:28.9	1,400m	2:24.5	116	699	23
0:29.0	1,500m	2:25.0	115	695	23
0:28.7	1,600m	2:23.5	118	707	23
0:28.6	1,700m	2:23.0	120	711	23
0:28.7	1,800m	2:23.5	118	707	23
0:28.6	1,900m	2:23.0	120	711	23
0:28.8	2,000m	2:24.0	117	703	23
0:28.7	2,100m	2:23.5	118	707	23
0:28.8	2,200m	2:24.0	117	703	23
0:28.9	2,300m	2:24.5	116	699	23
0:28.7	2,400m	2:23.5	118	707	23
0:28.6	2,500m	2:23.0	120	711	23

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