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Mike Casedonte 2500m row

2,500

Meters

12:01.5

Time

2:24.3

Pace

140

Calories

Average Watts116
Calories Per Hour700
Stroke Rate23

July 06, 2020 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:01.5 2,500 2:24.3 116 700 140 23
0:29.5 100 2:27.5 109 675 6 24
0:28.7 200 2:23.5 118 707 6 25
0:29.1 300 2:25.5 114 691 6 25
0:29.0 400 2:25.0 115 695 6 23
0:28.9 500 2:24.5 116 699 6 23
0:29.3 600 2:26.5 111 683 6 23
0:29.3 700 2:26.5 111 683 6 23
0:29.2 800 2:26.0 112 687 6 25
0:29.1 900 2:25.5 114 691 6 23
0:29.0 1,000 2:25.0 115 695 6 23
0:28.9 1,100 2:24.5 116 699 6 23
0:28.9 1,200 2:24.5 116 699 6 23
0:28.9 1,300 2:24.5 116 699 6 23
0:28.9 1,400 2:24.5 116 699 6 23
0:29.0 1,500 2:25.0 115 695 6 23
0:28.7 1,600 2:23.5 118 707 6 23
0:28.6 1,700 2:23.0 120 711 6 23
0:28.7 1,800 2:23.5 118 707 6 23
0:28.6 1,900 2:23.0 120 711 6 23
0:28.8 2,000 2:24.0 117 703 6 23
0:28.7 2,100 2:23.5 118 707 6 23
0:28.8 2,200 2:24.0 117 703 6 23
0:28.9 2,300 2:24.5 116 699 6 23
0:28.7 2,400 2:23.5 118 707 6 23
0:28.6 2,500 2:23.0 120 711 6 23

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Workout Graph

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