Mike Casedonte 3:30 row
731m
Meters
3:30.0
Time
2:23.6
Pace
41
Calories
84
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
July 07, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 731m | 2:23.6 | 118 | 706 | 21 | 84 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 63 |
| 0:40.0 | 71m | 2:20.8 | 125 | 731 | 21 | 74 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 81 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 86 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 90 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 91 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 92 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 93 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 95 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 94 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 18 | 95 |
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Workout Graph
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