Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
9:06.3
Time
2:01.4
Pace
128
Calories
103
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:36.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
July 07, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.3 | 2,250m | 2:01.4 | 196 | 973 | 25 | 103 | |
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 25 | 108 | |
| r: 0:30 | 0m | ||||||
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 25 | 112 | |
| r: 0:30 | 0m | ||||||
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 26 | 114 | |
| r: 0:30 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.