Mike Casedonte v750m/0:30r...3 row
2,250
Meters
9:06.3
Time
2:01.4
Pace
128
Calories
103
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:36.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
July 07, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.3 | 2,250 | 2:01.4 | 196 | 973 | 25 | 103 |
| 3:32.4 | 750 | 2:21.6 | 123 | 724 | 25 | 108 |
| 3:32.4 | 750 | 2:21.6 | 123 | 724 | 25 | 112 |
| 3:31.5 | 750 | 2:21.0 | 125 | 729 | 26 | 114 |
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Workout Graph
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