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Mike Casedonte 5000m row

5,000

Meters

23:36.3

Time

2:21.6

Pace

284

Calories

Average Watts123
Calories Per Hour723
Stroke Rate20

July 10, 2020 16:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:36.3 5,000 2:21.6 123 723 284 20
0:55.9 200 2:19.7 128 741 12 24
0:55.9 400 2:19.7 128 741 12 21
0:56.0 600 2:20.0 128 738 11 21
0:56.5 800 2:21.2 124 727 11 20
0:56.6 1,000 2:21.5 124 725 11 21
0:56.9 1,200 2:22.2 122 718 11 20
0:57.0 1,400 2:22.5 121 716 11 20
0:57.1 1,600 2:22.7 120 714 11 21
0:56.8 1,800 2:22.0 122 720 11 20
0:56.7 2,000 2:21.7 123 722 11 21
0:56.9 2,200 2:22.2 122 718 11 20
0:57.2 2,400 2:23.0 120 711 11 20
0:57.3 2,600 2:23.2 119 709 11 21
0:57.0 2,800 2:22.5 121 716 11 20
0:56.0 3,000 2:20.0 128 738 12 20
0:56.6 3,200 2:21.5 124 725 11 19
0:56.3 3,400 2:20.7 126 731 11 19
0:56.8 3,600 2:22.0 122 720 11 20
0:56.9 3,800 2:22.2 122 718 11 19
0:56.6 4,000 2:21.5 124 725 11 20
0:57.2 4,200 2:23.0 120 711 11 21
0:56.8 4,400 2:22.0 122 720 11 19
0:56.6 4,600 2:21.5 124 725 11 20
0:57.2 4,800 2:23.0 120 711 11 20
0:56.9 5,000 2:22.2 122 718 11 20

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