Mike Casedonte 3:30 row
743m
Meters
3:30.0
Time
2:21.3
Pace
42
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
July 12, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 743m | 2:21.3 | 124 | 726 | 21 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 |
| 0:40.0 | 71m | 2:20.8 | 125 | 731 | 24 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 18 |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 21 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 21 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 21 |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 21 |
| 2:40.0 | 71m | 2:20.8 | 125 | 731 | 21 |
| 3:00.0 | 71m | 2:20.8 | 125 | 731 | 21 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 21 |
| 3:30.0 | 36m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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