Mike Casedonte 5000m row
5,000m
Meters
23:19.3
Time
2:19.9
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
July 12, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 25 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 26 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 24 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 25 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 25 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 25 |
| 0:56.2 | 1,200m | 2:20.5 | 126 | 734 | 25 |
| 0:56.2 | 1,400m | 2:20.5 | 126 | 734 | 25 |
| 0:55.9 | 1,600m | 2:19.7 | 128 | 741 | 25 |
| 0:56.1 | 1,800m | 2:20.2 | 127 | 736 | 25 |
| 0:56.4 | 2,000m | 2:21.0 | 125 | 729 | 24 |
| 0:56.3 | 2,200m | 2:20.7 | 126 | 731 | 23 |
| 0:56.1 | 2,400m | 2:20.2 | 127 | 736 | 25 |
| 0:56.2 | 2,600m | 2:20.5 | 126 | 734 | 25 |
| 0:56.3 | 2,800m | 2:20.7 | 126 | 731 | 25 |
| 0:55.9 | 3,000m | 2:19.7 | 128 | 741 | 24 |
| 0:56.3 | 3,200m | 2:20.7 | 126 | 731 | 23 |
| 0:55.7 | 3,400m | 2:19.2 | 130 | 746 | 24 |
| 0:55.7 | 3,600m | 2:19.2 | 130 | 746 | 25 |
| 0:56.2 | 3,800m | 2:20.5 | 126 | 734 | 25 |
| 0:56.1 | 4,000m | 2:20.2 | 127 | 736 | 25 |
| 0:56.2 | 4,200m | 2:20.5 | 126 | 734 | 25 |
| 0:55.9 | 4,400m | 2:19.7 | 128 | 741 | 25 |
| 0:55.9 | 4,600m | 2:19.7 | 128 | 741 | 24 |
| 0:55.9 | 4,800m | 2:19.7 | 128 | 741 | 25 |
| 0:55.1 | 5,000m | 2:17.7 | 134 | 760 | 25 |
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Workout Graph
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