Mike Casedonte v250m/1:00r...6 row
1,500
Meters
0:23.7
Time
0:07.9
Pace
93
Calories
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:23.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
July 20, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.7 | 1,500 | 0:07.9 | 0 | 30 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 31 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 30 |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 30 |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 30 |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 30 |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.