Mike Casedonte v250m/1:00r...6 row
1,500m
Meters
0:23.7
Time
0:07.9
Pace
93
Calories
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:23.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
July 20, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.7 | 1,500m | 0:07.9 | 0 | 30 | ||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 31 | |
| r: 1:00 | 0m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 30 | |
| r: 1:00 | 0m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 0m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 30 | |
| r: 1:00 | 0m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 0m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 29 | |
| r: 1:00 | 0m |
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Workout Graph
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