Sign Up

Mike Casedonte 2500m row

2,500

Meters

12:24.7

Time

2:28.9

Pace

137

Calories

Average Watts106
Calories Per Hour664
Stroke Rate24

July 22, 2020 16:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:24.7 2,500 2:28.9 106 664 24
0:30.1 100 2:30.5 103 653 26
0:30.3 200 2:31.5 101 646 26
0:30.4 300 2:32.0 100 643 24
0:30.1 400 2:30.5 103 653 26
0:30.2 500 2:31.0 102 649 24
0:30.4 600 2:32.0 100 643 24
0:30.2 700 2:31.0 102 649 26
0:29.8 800 2:29.0 106 664 24
0:29.9 900 2:29.5 105 660 24
0:29.9 1,000 2:29.5 105 660 24
0:29.9 1,100 2:29.5 105 660 22
0:29.8 1,200 2:29.0 106 664 24
0:29.7 1,300 2:28.5 107 667 24
0:29.6 1,400 2:28.0 108 671 24
0:29.7 1,500 2:28.5 107 667 24
0:29.7 1,600 2:28.5 107 667 24
0:29.6 1,700 2:28.0 108 671 24
0:29.6 1,800 2:28.0 108 671 24
0:30.0 1,900 2:30.0 104 656 24
0:29.8 2,000 2:29.0 106 664 24
0:30.0 2,100 2:30.0 104 656 24
0:29.5 2,200 2:27.5 109 675 24
0:29.2 2,300 2:26.0 112 687 25
0:29.3 2,400 2:26.5 111 683 25
0:29.4 2,500 2:27.0 110 679 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.