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Mike Casedonte 2500m row

2,500m

Meters

12:03.3

Time

2:24.6

Pace

140

Calories

Average Watts116
Calories Per Hour697
Stroke Rate26

July 22, 2020 16:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:03.3 2,500m 2:24.6 116 697 26
0:29.2 100m 2:26.0 112 687 27
0:29.4 200m 2:27.0 110 679 27
0:29.1 300m 2:25.5 114 691 27
0:29.1 400m 2:25.5 114 691 25
0:29.2 500m 2:26.0 112 687 27
0:29.2 600m 2:26.0 112 687 25
0:29.2 700m 2:26.0 112 687 27
0:29.1 800m 2:25.5 114 691 25
0:29.0 900m 2:25.0 115 695 25
0:29.0 1,000m 2:25.0 115 695 27
0:29.3 1,100m 2:26.5 111 683 25
0:29.0 1,200m 2:25.0 115 695 27
0:29.1 1,300m 2:25.5 114 691 25
0:28.8 1,400m 2:24.0 117 703 27
0:29.2 1,500m 2:26.0 112 687 25
0:28.9 1,600m 2:24.5 116 699 27
0:28.7 1,700m 2:23.5 118 707 25
0:28.7 1,800m 2:23.5 118 707 25
0:28.7 1,900m 2:23.5 118 707 27
0:28.8 2,000m 2:24.0 117 703 25
0:28.9 2,100m 2:24.5 116 699 25
0:28.9 2,200m 2:24.5 116 699 27
0:28.8 2,300m 2:24.0 117 703 25
0:28.7 2,400m 2:23.5 118 707 27
0:28.4 2,500m 2:22.0 122 720 25

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Workout Graph

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