Mike Casedonte v3:00/1:00r...4 row
2,603m
Meters
12:00.0
Time
2:18.3
Pace
187
Calories
99
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
July 24, 2020 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 24 | 99 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 102 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | 109 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | 109 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | 110 | |
| r: 1:00 | 187m | ||||||
| r725m |
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Workout Graph
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