Mike Casedonte v750m/0:30r...2 row
1,500m
Meters
6:14.9
Time
2:04.9
Pace
84
Calories
89
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:14.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
July 29, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 24 | 89 | |
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 24 | 98 | |
| r: 0:30 | 0m | ||||||
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 24 | 98 | |
| r: 0:30 | 0m |
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Workout Graph
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