Mike Casedonte 3:30 row
707m
Meters
3:30.0
Time
2:28.5
Pace
39
Calories
81
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
August 03, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 707m | 2:28.5 | 107 | 667 | 21 | 81 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | 61 |
| 0:40.0 | 68m | 2:27.0 | 110 | 678 | 21 | 69 |
| 1:00.0 | 67m | 2:29.2 | 105 | 662 | 21 | 79 |
| 1:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 83 |
| 1:40.0 | 67m | 2:29.2 | 105 | 662 | 21 | 85 |
| 2:00.0 | 67m | 2:29.2 | 105 | 662 | 21 | 86 |
| 2:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 90 |
| 2:40.0 | 68m | 2:27.0 | 110 | 678 | 21 | 91 |
| 3:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 93 |
| 3:20.0 | 67m | 2:29.2 | 105 | 662 | 18 | 92 |
| 3:30.0 | 34m | 2:27.0 | 110 | 678 | 24 | 92 |
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Workout Graph
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