Mike Casedonte v250m/1:00r...8 row
2,000m
Meters
0:45.3
Time
0:11.3
Pace
121
Calories
| Rest Time | 8:00.0 |
|---|---|
| Overall Time | 8:45.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
August 03, 2020 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.3 | 2,000m | 0:11.3 | 0 | 30 | ||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 0m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 29 | |
| r: 1:00 | 0m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 29 | |
| r: 1:00 | 0m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 30 | |
| r: 1:00 | 0m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 30 | |
| r: 1:00 | 0m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 30 | |
| r: 1:00 | 0m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 30 | |
| r: 1:00 | 0m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | |
| r: 1:00 | 0m |
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Workout Graph
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