2500m row on August 05, 2020

Mike Casedonte 2500m row

2,500m

Meters

12:01.2

Time

2:24.2

Pace

140

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:01.2	2,500m	2:24.2	117	701	22
0:30.2	100m	2:31.0	102	649	26
0:29.3	200m	2:26.5	111	683	23
0:29.5	300m	2:27.5	109	675	22
0:28.9	400m	2:24.5	116	699	23
0:29.1	500m	2:25.5	114	691	23
0:29.4	600m	2:27.0	110	679	20
0:29.1	700m	2:25.5	114	691	23
0:29.0	800m	2:25.0	115	695	21
0:28.9	900m	2:24.5	116	699	23
0:28.9	1,000m	2:24.5	116	699	21
0:28.8	1,100m	2:24.0	117	703	21
0:28.6	1,200m	2:23.0	120	711	21
0:28.8	1,300m	2:24.0	117	703	23
0:28.6	1,400m	2:23.0	120	711	19
0:28.6	1,500m	2:23.0	120	711	21
0:28.8	1,600m	2:24.0	117	703	23
0:28.4	1,700m	2:22.0	122	720	21
0:28.7	1,800m	2:23.5	118	707	21
0:28.6	1,900m	2:23.0	120	711	21
0:28.7	2,000m	2:23.5	118	707	21
0:28.8	2,100m	2:24.0	117	703	23
0:28.9	2,200m	2:24.5	116	699	21
0:28.8	2,300m	2:24.0	117	703	21
0:28.8	2,400m	2:24.0	117	703	21
0:28.4	2,500m	2:22.0	122	720	23

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