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Mike Casedonte 2500m row

2,500

Meters

12:01.2

Time

2:24.2

Pace

140

Calories

Average Watts117
Calories Per Hour701
Stroke Rate22

August 05, 2020 16:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:01.2 2,500 2:24.2 117 701 22
0:30.2 100 2:31.0 102 649 26
0:29.3 200 2:26.5 111 683 23
0:29.5 300 2:27.5 109 675 22
0:28.9 400 2:24.5 116 699 23
0:29.1 500 2:25.5 114 691 23
0:29.4 600 2:27.0 110 679 20
0:29.1 700 2:25.5 114 691 23
0:29.0 800 2:25.0 115 695 21
0:28.9 900 2:24.5 116 699 23
0:28.9 1,000 2:24.5 116 699 21
0:28.8 1,100 2:24.0 117 703 21
0:28.6 1,200 2:23.0 120 711 21
0:28.8 1,300 2:24.0 117 703 23
0:28.6 1,400 2:23.0 120 711 19
0:28.6 1,500 2:23.0 120 711 21
0:28.8 1,600 2:24.0 117 703 23
0:28.4 1,700 2:22.0 122 720 21
0:28.7 1,800 2:23.5 118 707 21
0:28.6 1,900 2:23.0 120 711 21
0:28.7 2,000 2:23.5 118 707 21
0:28.8 2,100 2:24.0 117 703 23
0:28.9 2,200 2:24.5 116 699 21
0:28.8 2,300 2:24.0 117 703 21
0:28.8 2,400 2:24.0 117 703 21
0:28.4 2,500 2:22.0 122 720 23

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Workout Graph

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