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Mike Casedonte 2500m row

2,500

Meters

11:53.4

Time

2:22.6

Pace

141

Calories

Average Watts120
Calories Per Hour714
Stroke Rate22

August 05, 2020 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:53.4 2,500 2:22.6 120 714 22
0:28.1 100 2:20.5 126 734 26
0:28.0 200 2:20.0 128 738 26
0:28.4 300 2:22.0 122 720 23
0:28.5 400 2:22.5 121 716 23
0:28.4 500 2:22.0 122 720 23
0:28.8 600 2:24.0 117 703 23
0:28.9 700 2:24.5 116 699 21
0:28.5 800 2:22.5 121 716 23
0:28.5 900 2:22.5 121 716 21
0:28.5 1,000 2:22.5 121 716 21
0:28.4 1,100 2:22.0 122 720 23
0:28.5 1,200 2:22.5 121 716 19
0:28.2 1,300 2:21.0 125 729 21
0:28.5 1,400 2:22.5 121 716 21
0:28.5 1,500 2:22.5 121 716 21
0:28.5 1,600 2:22.5 121 716 21
0:28.7 1,700 2:23.5 118 707 21
0:28.9 1,800 2:24.5 116 699 21
0:28.9 1,900 2:24.5 116 699 21
0:28.8 2,000 2:24.0 117 703 21
0:29.1 2,100 2:25.5 114 691 21
0:28.9 2,200 2:24.5 116 699 21
0:28.6 2,300 2:23.0 120 711 21
0:28.8 2,400 2:24.0 117 703 21
0:28.8 2,500 2:24.0 117 703 19

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Workout Graph

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