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Mike Casedonte 2500m row

2,500m

Meters

11:53.4

Time

2:22.6

Pace

141

Calories

Average Watts120
Calories Per Hour714
Stroke Rate22

August 05, 2020 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:53.4 2,500m 2:22.6 120 714 22
0:28.1 100m 2:20.5 126 734 26
0:28.0 200m 2:20.0 128 738 26
0:28.4 300m 2:22.0 122 720 23
0:28.5 400m 2:22.5 121 716 23
0:28.4 500m 2:22.0 122 720 23
0:28.8 600m 2:24.0 117 703 23
0:28.9 700m 2:24.5 116 699 21
0:28.5 800m 2:22.5 121 716 23
0:28.5 900m 2:22.5 121 716 21
0:28.5 1,000m 2:22.5 121 716 21
0:28.4 1,100m 2:22.0 122 720 23
0:28.5 1,200m 2:22.5 121 716 19
0:28.2 1,300m 2:21.0 125 729 21
0:28.5 1,400m 2:22.5 121 716 21
0:28.5 1,500m 2:22.5 121 716 21
0:28.5 1,600m 2:22.5 121 716 21
0:28.7 1,700m 2:23.5 118 707 21
0:28.9 1,800m 2:24.5 116 699 21
0:28.9 1,900m 2:24.5 116 699 21
0:28.8 2,000m 2:24.0 117 703 21
0:29.1 2,100m 2:25.5 114 691 21
0:28.9 2,200m 2:24.5 116 699 21
0:28.6 2,300m 2:23.0 120 711 21
0:28.8 2,400m 2:24.0 117 703 21
0:28.8 2,500m 2:24.0 117 703 19

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Workout Graph

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