Mike Casedonte v250m/1:00r...6 row
1,500m
Meters
0:30.4
Time
0:10.1
Pace
92
Calories
95
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:30.4 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
August 10, 2020 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:30.4 | 1,500m | 0:10.1 | 0 | 29 | 95 | ||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | 99 | |
| r: 1:00 | 0m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 29 | 102 | |
| r: 1:00 | 0m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 28 | 106 | |
| r: 1:00 | 0m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 29 | 105 | |
| r: 1:00 | 0m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 28 | 107 | |
| r: 1:00 | 0m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | 106 | |
| r: 1:00 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.