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Mike Casedonte 2500m row

2,500m

Meters

12:04.5

Time

2:24.9

Pace

140

Calories

Average Watts115
Calories Per Hour695
Stroke Rate21

August 12, 2020 14:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:04.5 2,500m 2:24.9 115 695 21
0:29.7 100m 2:28.5 107 667 24
0:29.4 200m 2:27.0 110 679 23
0:28.9 300m 2:24.5 116 699 23
0:28.9 400m 2:24.5 116 699 23
0:29.3 500m 2:26.5 111 683 21
0:29.1 600m 2:25.5 114 691 23
0:29.2 700m 2:26.0 112 687 21
0:29.2 800m 2:26.0 112 687 21
0:29.0 900m 2:25.0 115 695 21
0:29.1 1,000m 2:25.5 114 691 21
0:29.1 1,100m 2:25.5 114 691 21
0:29.3 1,200m 2:26.5 111 683 21
0:29.1 1,300m 2:25.5 114 691 19
0:29.1 1,400m 2:25.5 114 691 21
0:28.8 1,500m 2:24.0 117 703 21
0:28.9 1,600m 2:24.5 116 699 21
0:28.8 1,700m 2:24.0 117 703 21
0:28.9 1,800m 2:24.5 116 699 21
0:28.9 1,900m 2:24.5 116 699 21
0:28.9 2,000m 2:24.5 116 699 19
0:28.9 2,100m 2:24.5 116 699 21
0:28.9 2,200m 2:24.5 116 699 21
0:28.7 2,300m 2:23.5 118 707 21
0:28.7 2,400m 2:23.5 118 707 21
0:28.8 2,500m 2:24.0 117 703 21

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Workout Graph

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