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Mike Casedonte 2500m row

2,500

Meters

12:12.0

Time

2:26.4

Pace

139

Calories

Average Watts112
Calories Per Hour683
Stroke Rate25

August 12, 2020 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:12.0 2,500 2:26.4 112 683 25
0:29.6 100 2:28.0 108 671 26
0:29.6 200 2:28.0 108 671 26
0:29.5 300 2:27.5 109 675 26
0:29.3 400 2:26.5 111 683 25
0:29.4 500 2:27.0 110 679 25
0:29.2 600 2:26.0 112 687 25
0:28.9 700 2:24.5 116 699 25
0:29.4 800 2:27.0 110 679 25
0:29.1 900 2:25.5 114 691 27
0:29.3 1,000 2:26.5 111 683 25
0:29.4 1,100 2:27.0 110 679 25
0:29.5 1,200 2:27.5 109 675 24
0:29.3 1,300 2:26.5 111 683 25
0:29.3 1,400 2:26.5 111 683 25
0:29.4 1,500 2:27.0 110 679 27
0:29.3 1,600 2:26.5 111 683 25
0:29.4 1,700 2:27.0 110 679 24
0:29.5 1,800 2:27.5 109 675 24
0:29.2 1,900 2:26.0 112 687 25
0:29.4 2,000 2:27.0 110 679 25
0:29.3 2,100 2:26.5 111 683 25
0:29.3 2,200 2:26.5 111 683 27
0:29.4 2,300 2:27.0 110 679 25
0:29.2 2,400 2:26.0 112 687 25
0:29.2 2,500 2:26.0 112 687 23

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Workout Graph

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