Mike Casedonte v750m/0:30r...2 row
1,500m
Meters
5:45.3
Time
1:55.1
Pace
89
Calories
105
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:45.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
August 14, 2020 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 23 | 105 | |
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 23 | 114 | |
| r: 0:30 | 0m | ||||||
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 23 | 123 | |
| r: 0:30 | 0m |
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Workout Graph
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