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Mike Casedonte 2500m row

2,500

Meters

12:15.6

Time

2:27.1

Pace

139

Calories

Average Watts110
Calories Per Hour678
Stroke Rate25

August 19, 2020 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:15.6 2,500 2:27.1 110 678 25
0:30.1 100 2:30.5 103 653 26
0:29.6 200 2:28.0 108 671 24
0:29.5 300 2:27.5 109 675 26
0:29.8 400 2:29.0 106 664 24
0:29.5 500 2:27.5 109 675 24
0:29.4 600 2:27.0 110 679 25
0:29.7 700 2:28.5 107 667 24
0:29.5 800 2:27.5 109 675 24
0:29.5 900 2:27.5 109 675 24
0:29.6 1,000 2:28.0 108 671 24
0:29.5 1,100 2:27.5 109 675 27
0:29.4 1,200 2:27.0 110 679 25
0:29.3 1,300 2:26.5 111 683 23
0:29.1 1,400 2:25.5 114 691 25
0:29.3 1,500 2:26.5 111 683 25
0:29.1 1,600 2:25.5 114 691 25
0:29.1 1,700 2:25.5 114 691 25
0:29.3 1,800 2:26.5 111 683 25
0:29.3 1,900 2:26.5 111 683 25
0:29.5 2,000 2:27.5 109 675 24
0:29.7 2,100 2:28.5 107 667 24
0:29.7 2,200 2:28.5 107 667 24
0:29.5 2,300 2:27.5 109 675 24
0:29.4 2,400 2:27.0 110 679 27
0:29.4 2,500 2:27.0 110 679 23

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Workout Graph

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