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Mike Casedonte 2500m row

2,500

Meters

12:05.3

Time

2:25.0

Pace

140

Calories

Average Watts115
Calories Per Hour694
Stroke Rate26

August 19, 2020 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:05.3 2,500 2:25.0 115 694 140 26
0:28.9 100 2:24.5 116 699 6 27
0:28.5 200 2:22.5 121 716 6 27
0:29.0 300 2:25.0 115 695 6 27
0:29.2 400 2:26.0 112 687 6 27
0:29.3 500 2:26.5 111 683 6 25
0:29.1 600 2:25.5 114 691 6 27
0:29.4 700 2:27.0 110 679 6 27
0:29.2 800 2:26.0 112 687 6 25
0:29.2 900 2:26.0 112 687 6 25
0:29.1 1,000 2:25.5 114 691 6 27
0:29.2 1,100 2:26.0 112 687 6 25
0:29.3 1,200 2:26.5 111 683 6 27
0:29.5 1,300 2:27.5 109 675 6 24
0:29.1 1,400 2:25.5 114 691 6 25
0:29.0 1,500 2:25.0 115 695 6 27
0:28.8 1,600 2:24.0 117 703 6 25
0:29.0 1,700 2:25.0 115 695 6 25
0:29.1 1,800 2:25.5 114 691 6 25
0:29.0 1,900 2:25.0 115 695 6 27
0:29.0 2,000 2:25.0 115 695 6 25
0:29.0 2,100 2:25.0 115 695 6 25
0:28.7 2,200 2:23.5 118 707 6 27
0:29.0 2,300 2:25.0 115 695 6 25
0:29.1 2,400 2:25.5 114 691 6 27
0:28.8 2,500 2:24.0 117 703 6 23

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Workout Graph

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