Sign Up

Mike Casedonte 5000m row

5,000

Meters

23:24.1

Time

2:20.4

Pace

287

Calories

Average Watts126
Calories Per Hour735
Stroke Rate22

August 22, 2020 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:24.1 5,000 2:20.4 126 735 287 22
0:56.9 200 2:22.2 122 718 11 23
0:56.5 400 2:21.2 124 727 11 23
0:56.5 600 2:21.2 124 727 11 22
0:56.8 800 2:22.0 122 720 11 22
0:56.8 1,000 2:22.0 122 720 11 22
0:56.6 1,200 2:21.5 124 725 11 22
0:56.6 1,400 2:21.5 124 725 11 22
0:56.8 1,600 2:22.0 122 720 11 21
0:56.7 1,800 2:21.7 123 722 11 22
0:56.2 2,000 2:20.5 126 734 11 21
0:56.5 2,200 2:21.2 124 727 11 21
0:56.1 2,400 2:20.2 127 736 11 21
0:55.9 2,600 2:19.7 128 741 12 21
0:56.3 2,800 2:20.7 126 731 11 21
0:56.6 3,000 2:21.5 124 725 11 21
0:56.6 3,200 2:21.5 124 725 11 22
0:55.6 3,400 2:19.0 130 748 12 22
0:55.8 3,600 2:19.5 129 743 12 22
0:56.2 3,800 2:20.5 126 734 11 21
0:55.5 4,000 2:18.7 131 750 12 22
0:55.7 4,200 2:19.2 130 746 12 22
0:56.0 4,400 2:20.0 128 738 11 23
0:55.7 4,600 2:19.2 130 746 12 23
0:55.0 4,800 2:17.5 135 763 12 23
0:55.6 5,000 2:19.0 130 748 12 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.