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Mike Casedonte 5000m row

5,000m

Meters

23:24.1

Time

2:20.4

Pace

287

Calories

Average Watts126
Calories Per Hour735
Stroke Rate22

August 22, 2020 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:24.1 5,000m 2:20.4 126 735 22
0:56.9 200m 2:22.2 122 718 23
0:56.5 400m 2:21.2 124 727 23
0:56.5 600m 2:21.2 124 727 22
0:56.8 800m 2:22.0 122 720 22
0:56.8 1,000m 2:22.0 122 720 22
0:56.6 1,200m 2:21.5 124 725 22
0:56.6 1,400m 2:21.5 124 725 22
0:56.8 1,600m 2:22.0 122 720 21
0:56.7 1,800m 2:21.7 123 722 22
0:56.2 2,000m 2:20.5 126 734 21
0:56.5 2,200m 2:21.2 124 727 21
0:56.1 2,400m 2:20.2 127 736 21
0:55.9 2,600m 2:19.7 128 741 21
0:56.3 2,800m 2:20.7 126 731 21
0:56.6 3,000m 2:21.5 124 725 21
0:56.6 3,200m 2:21.5 124 725 22
0:55.6 3,400m 2:19.0 130 748 22
0:55.8 3,600m 2:19.5 129 743 22
0:56.2 3,800m 2:20.5 126 734 21
0:55.5 4,000m 2:18.7 131 750 22
0:55.7 4,200m 2:19.2 130 746 22
0:56.0 4,400m 2:20.0 128 738 23
0:55.7 4,600m 2:19.2 130 746 23
0:55.0 4,800m 2:17.5 135 763 23
0:55.6 5,000m 2:19.0 130 748 23

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Workout Graph

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