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Mike Casedonte 5000m row

5,000

Meters

23:32.6

Time

2:21.2

Pace

285

Calories

Average Watts124
Calories Per Hour727
Stroke Rate21

August 24, 2020 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:32.6 5,000 2:21.2 124 727 285 21
0:56.2 200 2:20.5 126 704 11 21
0:56.7 400 2:21.7 123 698 11 20
0:56.8 600 2:22.0 122 697 11 21
0:56.8 800 2:22.0 122 697 11 20
0:56.2 1,000 2:20.5 126 704 11 21
0:56.1 1,200 2:20.2 127 705 11 20
0:56.2 1,400 2:20.5 126 704 11 20
0:56.7 1,600 2:21.7 123 698 11 21
0:56.3 1,800 2:20.7 126 703 11 20
0:56.4 2,000 2:21.0 125 702 11 20
0:56.6 2,200 2:21.5 124 699 11 21
0:56.7 2,400 2:21.7 123 698 11 20
0:56.2 2,600 2:20.5 126 704 11 21
0:56.5 2,800 2:21.2 124 700 11 20
0:56.7 3,000 2:21.7 123 698 11 21
0:57.0 3,200 2:22.5 121 694 11 20
0:56.9 3,400 2:22.2 122 695 11 21
0:56.9 3,600 2:22.2 122 695 11 21
0:56.8 3,800 2:22.0 122 697 11 20
0:56.3 4,000 2:20.7 126 703 11 21
0:56.7 4,200 2:21.7 123 698 11 21
0:56.7 4,400 2:21.7 123 698 11 21
0:56.8 4,600 2:22.0 122 697 11 21
0:56.3 4,800 2:20.7 126 703 11 21
0:56.3 5,000 2:20.7 126 703 11 21

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Workout Graph

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