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Mike Casedonte 5000m row

5,000m

Meters

23:32.6

Time

2:21.2

Pace

285

Calories

Average Watts124
Calories Per Hour727
Stroke Rate21

August 24, 2020 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:32.6 5,000m 2:21.2 124 727 21
0:56.2 200m 2:20.5 126 734 21
0:56.7 400m 2:21.7 123 722 20
0:56.8 600m 2:22.0 122 720 21
0:56.8 800m 2:22.0 122 720 20
0:56.2 1,000m 2:20.5 126 734 21
0:56.1 1,200m 2:20.2 127 736 20
0:56.2 1,400m 2:20.5 126 734 20
0:56.7 1,600m 2:21.7 123 722 21
0:56.3 1,800m 2:20.7 126 731 20
0:56.4 2,000m 2:21.0 125 729 20
0:56.6 2,200m 2:21.5 124 725 21
0:56.7 2,400m 2:21.7 123 722 20
0:56.2 2,600m 2:20.5 126 734 21
0:56.5 2,800m 2:21.2 124 727 20
0:56.7 3,000m 2:21.7 123 722 21
0:57.0 3,200m 2:22.5 121 716 20
0:56.9 3,400m 2:22.2 122 718 21
0:56.9 3,600m 2:22.2 122 718 21
0:56.8 3,800m 2:22.0 122 720 20
0:56.3 4,000m 2:20.7 126 731 21
0:56.7 4,200m 2:21.7 123 722 21
0:56.7 4,400m 2:21.7 123 722 21
0:56.8 4,600m 2:22.0 122 720 21
0:56.3 4,800m 2:20.7 126 731 21
0:56.3 5,000m 2:20.7 126 731 21

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Workout Graph

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