Mike Casedonte 5000m row
5,000
Meters
23:32.6
Time
2:21.2
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
August 24, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.6 | 5,000 | 2:21.2 | 124 | 727 | 21 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 21 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 20 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 21 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 20 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 21 |
| 0:56.1 | 1,200 | 2:20.2 | 127 | 736 | 20 |
| 0:56.2 | 1,400 | 2:20.5 | 126 | 734 | 20 |
| 0:56.7 | 1,600 | 2:21.7 | 123 | 722 | 21 |
| 0:56.3 | 1,800 | 2:20.7 | 126 | 731 | 20 |
| 0:56.4 | 2,000 | 2:21.0 | 125 | 729 | 20 |
| 0:56.6 | 2,200 | 2:21.5 | 124 | 725 | 21 |
| 0:56.7 | 2,400 | 2:21.7 | 123 | 722 | 20 |
| 0:56.2 | 2,600 | 2:20.5 | 126 | 734 | 21 |
| 0:56.5 | 2,800 | 2:21.2 | 124 | 727 | 20 |
| 0:56.7 | 3,000 | 2:21.7 | 123 | 722 | 21 |
| 0:57.0 | 3,200 | 2:22.5 | 121 | 716 | 20 |
| 0:56.9 | 3,400 | 2:22.2 | 122 | 718 | 21 |
| 0:56.9 | 3,600 | 2:22.2 | 122 | 718 | 21 |
| 0:56.8 | 3,800 | 2:22.0 | 122 | 720 | 20 |
| 0:56.3 | 4,000 | 2:20.7 | 126 | 731 | 21 |
| 0:56.7 | 4,200 | 2:21.7 | 123 | 722 | 21 |
| 0:56.7 | 4,400 | 2:21.7 | 123 | 722 | 21 |
| 0:56.8 | 4,600 | 2:22.0 | 122 | 720 | 21 |
| 0:56.3 | 4,800 | 2:20.7 | 126 | 731 | 21 |
| 0:56.3 | 5,000 | 2:20.7 | 126 | 731 | 21 |
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Workout Graph
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