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Mike Casedonte 2500m row

2,500

Meters

12:12.6

Time

2:26.5

Pace

139

Calories

Average Watts111
Calories Per Hour682
Stroke Rate26

September 03, 2020 16:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:12.6 2,500 2:26.5 111 682 139 26
0:29.7 100 2:28.5 107 667 6 26
0:28.8 200 2:24.0 117 703 6 29
0:28.7 300 2:23.5 118 707 6 27
0:29.2 400 2:26.0 112 687 6 27
0:29.4 500 2:27.0 110 679 6 27
0:29.5 600 2:27.5 109 675 6 27
0:29.5 700 2:27.5 109 675 6 24
0:29.7 800 2:28.5 107 667 6 26
0:29.6 900 2:28.0 108 671 6 26
0:29.7 1,000 2:28.5 107 667 6 26
0:29.5 1,100 2:27.5 109 675 6 24
0:29.3 1,200 2:26.5 111 683 6 27
0:29.4 1,300 2:27.0 110 679 6 27
0:29.4 1,400 2:27.0 110 679 6 25
0:29.3 1,500 2:26.5 111 683 6 27
0:29.2 1,600 2:26.0 112 687 6 27
0:29.5 1,700 2:27.5 109 675 6 26
0:29.5 1,800 2:27.5 109 675 6 24
0:29.5 1,900 2:27.5 109 675 6 26
0:29.6 2,000 2:28.0 108 671 6 24
0:29.2 2,100 2:26.0 112 687 6 27
0:29.5 2,200 2:27.5 109 675 6 27
0:29.2 2,300 2:26.0 112 687 6 25
0:29.2 2,400 2:26.0 112 687 6 27
0:28.7 2,500 2:23.5 118 707 6 23

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Workout Graph

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