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Mike Casedonte 2500m row

2,500m

Meters

12:12.6

Time

2:26.5

Pace

139

Calories

Average Watts111
Calories Per Hour682
Stroke Rate26

September 03, 2020 16:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:12.6 2,500m 2:26.5 111 682 26
0:29.7 100m 2:28.5 107 667 26
0:28.8 200m 2:24.0 117 703 29
0:28.7 300m 2:23.5 118 707 27
0:29.2 400m 2:26.0 112 687 27
0:29.4 500m 2:27.0 110 679 27
0:29.5 600m 2:27.5 109 675 27
0:29.5 700m 2:27.5 109 675 24
0:29.7 800m 2:28.5 107 667 26
0:29.6 900m 2:28.0 108 671 26
0:29.7 1,000m 2:28.5 107 667 26
0:29.5 1,100m 2:27.5 109 675 24
0:29.3 1,200m 2:26.5 111 683 27
0:29.4 1,300m 2:27.0 110 679 27
0:29.4 1,400m 2:27.0 110 679 25
0:29.3 1,500m 2:26.5 111 683 27
0:29.2 1,600m 2:26.0 112 687 27
0:29.5 1,700m 2:27.5 109 675 26
0:29.5 1,800m 2:27.5 109 675 24
0:29.5 1,900m 2:27.5 109 675 26
0:29.6 2,000m 2:28.0 108 671 24
0:29.2 2,100m 2:26.0 112 687 27
0:29.5 2,200m 2:27.5 109 675 27
0:29.2 2,300m 2:26.0 112 687 25
0:29.2 2,400m 2:26.0 112 687 27
0:28.7 2,500m 2:23.5 118 707 23

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Workout Graph

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