Mike Casedonte v500m/0:30r...4 row
2,000m
Meters
7:25.8
Time
1:51.4
Pace
114
Calories
94
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 9:25.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
September 08, 2020 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 23 | 94 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | 100 | |
| r: 0:30 | 0m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 102 | |
| r: 0:30 | 0m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 23 | 105 | |
| r: 0:30 | 0m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | 104 | |
| r: 0:30 | 0m |
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Workout Graph
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