Mike Casedonte v250m/1:00r...8 row
2,000m
Meters
0:32.0
Time
0:08.0
Pace
124
Calories
109
Heart Rate
| Rest Time | 8:00.0 |
|---|---|
| Overall Time | 8:32.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
September 20, 2020 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:32.0 | 2,000m | 0:08.0 | 0 | 30 | 109 | ||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 30 | 111 | |
| r: 1:00 | 0m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 29 | 115 | |
| r: 1:00 | 0m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 29 | 118 | |
| r: 1:00 | 0m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | 121 | |
| r: 1:00 | 0m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 30 | 122 | |
| r: 1:00 | 0m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 30 | 123 | |
| r: 1:00 | 0m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 30 | 121 | |
| r: 1:00 | 0m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 30 | 125 | |
| r: 1:00 | 0m |
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Workout Graph
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