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Mike Casedonte 5000m row

5,000

Meters

23:41.6

Time

2:22.1

Pace

284

Calories

126

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate23

September 24, 2020 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:41.6 5,000 2:22.1 122 719 284 23 126
0:56.8 200 2:22.0 122 720 11 25 100
0:57.4 400 2:23.5 118 707 11 25 110
0:57.5 600 2:23.7 118 705 11 25 114
0:56.8 800 2:22.0 122 720 11 24 118
0:57.0 1,000 2:22.5 121 716 11 24 119
0:57.3 1,200 2:23.2 119 709 11 24 119
0:56.7 1,400 2:21.7 123 722 11 24 122
0:56.7 1,600 2:21.7 123 722 11 23 124
0:56.8 1,800 2:22.0 122 720 11 22 124
0:56.4 2,000 2:21.0 125 729 11 21 127
0:56.5 2,200 2:21.2 124 727 11 21 127
0:56.2 2,400 2:20.5 126 734 11 21 130
0:56.4 2,600 2:21.0 125 729 11 22 130
0:56.3 2,800 2:20.7 126 731 11 21 133
0:56.3 3,000 2:20.7 126 731 11 21 133
0:56.9 3,200 2:22.2 122 718 11 22 135
0:56.7 3,400 2:21.7 123 722 11 22 136
0:56.8 3,600 2:22.0 122 720 11 22 138
0:57.3 3,800 2:23.2 119 709 11 22 138
0:57.4 4,000 2:23.5 118 707 11 22 139
0:57.2 4,200 2:23.0 120 711 11 23 139
0:57.7 4,400 2:24.2 117 701 11 22 138
0:57.6 4,600 2:24.0 117 703 11 22 139
0:57.2 4,800 2:23.0 120 711 11 22 140
0:57.0 5,000 2:22.5 121 716 11 21 140

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Workout Graph

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