2500m row on September 25, 2020

Mike Casedonte 2500m row

2,500

Meters

11:56.9

Time

2:23.3

Pace

141

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:56.9	2,500	2:23.3	119	708	22
0:29.5	100	2:27.5	109	675	24
0:29.3	200	2:26.5	111	683	23
0:29.2	300	2:26.0	112	687	25
0:29.4	400	2:27.0	110	679	22
0:29.3	500	2:26.5	111	683	23
0:29.2	600	2:26.0	112	687	23
0:29.2	700	2:26.0	112	687	23
0:29.3	800	2:26.5	111	683	21
0:29.2	900	2:26.0	112	687	21
0:28.8	1,000	2:24.0	117	703	23
0:28.5	1,100	2:22.5	121	716	21
0:28.8	1,200	2:24.0	117	703	21
0:28.3	1,300	2:21.5	124	725	23
0:28.7	1,400	2:23.5	118	707	21
0:28.5	1,500	2:22.5	121	716	21
0:28.3	1,600	2:21.5	124	725	21
0:28.3	1,700	2:21.5	124	725	23
0:28.6	1,800	2:23.0	120	711	21
0:28.5	1,900	2:22.5	121	716	23
0:28.3	2,000	2:21.5	124	725	21
0:28.3	2,100	2:21.5	124	725	21
0:28.2	2,200	2:21.0	125	729	23
0:28.4	2,300	2:22.0	122	720	21
0:28.1	2,400	2:20.5	126	734	24
0:28.0	2,500	2:20.0	128	738	21

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