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Mike Casedonte 2500m row

2,500

Meters

12:23.6

Time

2:28.7

Pace

138

Calories

Average Watts106
Calories Per Hour666
Stroke Rate27

September 25, 2020 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:23.6 2,500 2:28.7 106 666 138 27
0:29.3 100 2:26.5 111 683 6 29
0:29.3 200 2:26.5 111 683 6 29
0:29.6 300 2:28.0 108 671 6 28
0:29.4 400 2:27.0 110 679 6 29
0:30.1 500 2:30.5 103 653 5 26
0:30.4 600 2:32.0 100 643 5 26
0:30.4 700 2:32.0 100 643 5 28
0:30.1 800 2:30.5 103 653 5 26
0:30.0 900 2:30.0 104 656 5 26
0:30.0 1,000 2:30.0 104 656 5 28
0:29.8 1,100 2:29.0 106 664 5 26
0:29.9 1,200 2:29.5 105 660 5 26
0:29.7 1,300 2:28.5 107 667 6 26
0:30.0 1,400 2:30.0 104 656 5 28
0:29.8 1,500 2:29.0 106 664 5 26
0:29.8 1,600 2:29.0 106 664 5 26
0:29.6 1,700 2:28.0 108 671 6 26
0:29.8 1,800 2:29.0 106 664 5 26
0:30.1 1,900 2:30.5 103 653 5 28
0:30.0 2,000 2:30.0 104 656 5 26
0:29.8 2,100 2:29.0 106 664 6 26
0:29.7 2,200 2:28.5 107 667 6 26
0:29.3 2,300 2:26.5 111 683 6 27
0:29.7 2,400 2:28.5 107 667 6 28
0:29.4 2,500 2:27.0 110 679 6 25

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Workout Graph

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