2500m row on September 25, 2020

Mike Casedonte 2500m row

2,500m

Meters

12:23.6

Time

2:28.7

Pace

138

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:23.6	2,500m	2:28.7	106	666	27
0:29.3	100m	2:26.5	111	683	29
0:29.3	200m	2:26.5	111	683	29
0:29.6	300m	2:28.0	108	671	28
0:29.4	400m	2:27.0	110	679	29
0:30.1	500m	2:30.5	103	653	26
0:30.4	600m	2:32.0	100	643	26
0:30.4	700m	2:32.0	100	643	28
0:30.1	800m	2:30.5	103	653	26
0:30.0	900m	2:30.0	104	656	26
0:30.0	1,000m	2:30.0	104	656	28
0:29.8	1,100m	2:29.0	106	664	26
0:29.9	1,200m	2:29.5	105	660	26
0:29.7	1,300m	2:28.5	107	667	26
0:30.0	1,400m	2:30.0	104	656	28
0:29.8	1,500m	2:29.0	106	664	26
0:29.8	1,600m	2:29.0	106	664	26
0:29.6	1,700m	2:28.0	108	671	26
0:29.8	1,800m	2:29.0	106	664	26
0:30.1	1,900m	2:30.5	103	653	28
0:30.0	2,000m	2:30.0	104	656	26
0:29.8	2,100m	2:29.0	106	664	26
0:29.7	2,200m	2:28.5	107	667	26
0:29.3	2,300m	2:26.5	111	683	27
0:29.7	2,400m	2:28.5	107	667	28
0:29.4	2,500m	2:27.0	110	679	25

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