Mike Casedonte v2:00/1:00r...6 row
2,642m
Meters
12:00.0
Time
2:16.2
Pace
206
Calories
107
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
October 05, 2020 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,642m | 2:16.2 | 138 | 776 | 27 | 107 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 107 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 113 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 115 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 117 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | 118 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 121 | |
| r: 1:00 | 180m | ||||||
| r1,060m |
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Workout Graph
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