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Mike Casedonte 5000m row

5,000

Meters

23:54.1

Time

2:23.4

Pace

282

Calories

Average Watts119
Calories Per Hour708
Stroke Rate21

October 08, 2020 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:54.1 5,000 2:23.4 119 708 21
0:57.7 200 2:24.2 117 701 24
0:57.8 400 2:24.5 116 699 23
0:57.8 600 2:24.5 116 699 22
0:57.7 800 2:24.2 117 701 22
0:57.4 1,000 2:23.5 118 707 22
0:57.7 1,200 2:24.2 117 701 22
0:57.3 1,400 2:23.2 119 709 21
0:57.4 1,600 2:23.5 118 707 21
0:56.9 1,800 2:22.2 122 718 21
0:57.2 2,000 2:23.0 120 711 21
0:57.4 2,200 2:23.5 118 707 21
0:56.7 2,400 2:21.7 123 722 20
0:56.9 2,600 2:22.2 122 718 20
0:57.1 2,800 2:22.7 120 714 20
0:57.1 3,000 2:22.7 120 714 20
0:57.4 3,200 2:23.5 118 707 21
0:57.5 3,400 2:23.7 118 705 20
0:57.3 3,600 2:23.2 119 709 20
0:57.1 3,800 2:22.7 120 714 20
0:57.7 4,000 2:24.2 117 701 21
0:57.6 4,200 2:24.0 117 703 21
0:57.7 4,400 2:24.2 117 701 21
0:57.8 4,600 2:24.5 116 699 21
0:57.8 4,800 2:24.5 116 699 21
0:57.4 5,000 2:23.5 118 707 21

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Workout Graph

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