Mike Casedonte 3:30 row
715m
Meters
3:30.0
Time
2:26.8
Pace
40
Calories
86
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
October 16, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 715m | 2:26.8 | 111 | 680 | 20 | 86 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | 68 |
| 0:40.0 | 67m | 2:29.2 | 105 | 662 | 18 | 73 |
| 1:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 81 |
| 1:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | 86 |
| 1:40.0 | 68m | 2:27.0 | 110 | 678 | 21 | 89 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 18 | 91 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 94 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 96 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 18 | 97 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 98 |
| 3:30.0 | 35m | 2:22.8 | 120 | 713 | 24 | 98 |
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Workout Graph
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