Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
12:04.8
Time
2:00.8
Pace
172
Calories
101
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 14:04.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
October 16, 2020 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.8 | 3,000m | 2:00.8 | 199 | 983 | 26 | 101 | |
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 25 | 105 | |
| r: 0:30 | 0m | ||||||
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 26 | 109 | |
| r: 0:30 | 0m | ||||||
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 26 | 112 | |
| r: 0:30 | 0m | ||||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 26 | 116 | |
| r: 0:30 | 0m |
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Workout Graph
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